Weigh In record (no journal entry) for 25 September 2016
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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2825 kcal
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Fat: 99.50g | Prot: 114.38g | Carb: 361.76g.
Breakfast: Gekochtes Ei, Schwartau Extra Erdbeere, Lätta Halbfettmargarine, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Grafschafter Unsere Besten Roggen, Milch 1,5%, Kaffee, Zucker. Dinner: Red Bull Red Bull Cola, Lyttos Schafskäse Leicht, Aldi Brötchen, Maggi Spaghetti Bolognese. Snacks/Other: Gebrannte Mandeln, Confiserie Firenze Emsländer Apfelkuchen, Milch 1,5%, Kaffee, Zucker, Eiswaffel, Milch 1,5%, Kaffee, Zucker. more...
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2729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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