Weigh In record (no journal entry) for 14 September 2016
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1951 kcal
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Fat: 75.22g | Prot: 95.38g | Carb: 224.52g.
Breakfast: Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Aldi Sonnenblumenbrot, Milch 1,5%, Kaffee, Zucker. Lunch: Kartoffelgratin, Gekochter Blumenkohl (Fettfrei gekocht), Edeka Rinderfrikadellen. Snacks/Other: Aldi Apfelsaft, Pink Lady Äpfel, Milbona Milchreis Zimt, Gut & Günstig Schokoladeneis, Tassimo Latte Macchiato Caramel, Sonniger Orangensaft. more...
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2799 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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