Weigh In record (no journal entry) for 01 July 2016
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1431 kcal
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Fat: 59.51g | Prot: 62.47g | Carb: 154.60g.
Breakfast: Harry Vital + Fit Brot (56g), Gekochtes Ei, Herta Finesse Schinken Gegrillt, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Spargelcremesuppe. Dinner: Ketchup, Harry Vollkornbrot mit Sonnenblumenkernen, Herta Finesse Schinken, Goldessa Paprika Süß-Scharf. Snacks/Other: Tassimo Latte Macchiato Caramel, Moreno Wiener Melange, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2642 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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