Weigh In record (no journal entry) for 27 June 2016
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1183 kcal
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Fat: 37.61g | Prot: 44.28g | Carb: 165.81g.
Breakfast: Ketchup, Dulano Delikatess Kochhinterschinken, Goldessa Paprika Süß-Scharf, Harry Vital + Fit Brot (56g), Paprika, Harry Vital + Fit Brot (56g), Goldessa Paprika Süß-Scharf, Dulano Royal Filetti, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Milchkomposition, Storck Knoppers Mini, Sol&Mar Flan Karamell Pudding, Moreno Wiener Melange, Birnen, Bonbons, Tassimo Latte Macchiato Caramel. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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