Weigh In record (no journal entry) for 26 June 2016
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1004 kcal
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Fat: 33.97g | Prot: 36.80g | Carb: 126.58g.
Breakfast: Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Harry Vital + Fit Brot (56g), Senseo Cafe Latte. Dinner: Green Grocer's Grillgemüse, Milsani Joghurt 3,5%. Snacks/Other: Paulus Heidelbeeren, Jütro Erdbeeren Tiefgefroren, Milsani Joghurt 3,5%, K-Bio Agavendicksaft, Milch 1,5%, Kaffee, Zucker, Tassimo Latte Macchiato Caramel. more...
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2467 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Showering - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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