Weigh In record (no journal entry) for 25 June 2016
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1485 kcal
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Fat: 44.16g | Prot: 57.85g | Carb: 192.01g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn, Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Dinner: Milsani Joghurt 3,5%, Green Grocer's Grillgemüse. Snacks/Other: Chiquita Banane, K-Bio Agavendicksaft, Milsani Joghurt 3,5%, Jütro Erdbeeren Tiefgefroren, Paulus Heidelbeeren, Haribo Gummibärchen, Tassimo Latte Macchiato Caramel. more...
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2623 kcal
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Activities & Exercise:
Cleaning - 2 hours, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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