Weigh In record (no journal entry) for 20 June 2016
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194.0 lb
Lost so far: 58.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2364 kcal
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Fat: 97.86g | Prot: 77.93g | Carb: 289.62g.
Breakfast: Stadtbäckerei Junge Wikinger Pute, Milch 1,5%, Kaffee, Zucker. Lunch: Stadtbäckerei Junge Käsebrötchen, Stadtbäckerei Junge Halbes Pute. Snacks/Other: Moreno Wiener Melange, RUF Schoko Muffins, Ja! Gebäckmischung, Coca-Cola Coca-Cola, Senseo Cafe Latte, Tassimo Latte Macchiato Caramel, Weintrauben, Erdbeeren. more...
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2666 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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