Weigh In record (no journal entry) for 15 February 2016
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1813 kcal
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Fat: 55.56g | Prot: 128.71g | Carb: 196.06g.
Breakfast: Tomaten, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Chicken Döner. Dinner: Kalbsleber. Snacks/Other: Dickmann's Schokokuss, Milbona Grieß-Pudding Zimt, Orangen, Tassimo Latte Macchiato Caramel. more...
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2710 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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