Weigh In record (no journal entry) for 04 February 2016
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194.9 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1568 kcal
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Fat: 60.37g | Prot: 79.56g | Carb: 165.42g.
Breakfast: Tomaten, Ei, Exquisa Kirsch-Paprika, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Rivercote Crispbread, Tee ungesüßt, Zucker, Kaffee, Milch 1,5%. Lunch: Laugenstange, Erasco Weiße Bohnen-Eintopf, Dulano Geflügel-Wiener. Snacks/Other: Gut & Günstig Mini-Berliner, Milch 1,5%, Kaffee, Zucker, Lidl Schoko-Donut. more...
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2475 kcal
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Activities & Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Showering - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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