Weigh In record (no journal entry) for 01 February 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1403 kcal
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Fat: 36.13g | Prot: 120.98g | Carb: 143.41g.
Breakfast: Rivercote Crispbread, Rivercote Crispbread, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Goldessa Paprika Süß-Scharf, Zucker, Kaffee, Milch 1,5%, Kräutertee, Paprika. Dinner: Pepsi Pepsi Cola Light, Zucchini, Vitasia Wok Sauce Ajam Pangang, Sesamöl, Gelbe Paprika, Hähnchenbrustfilet. Snacks/Other: Bonbons, Naturis Smoothie, Tassimo Latte Macchiato Caramel. more...
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2587 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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