Weigh In record (no journal entry) for 18 January 2016
|
199.7 lb
Lost so far: 52.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1568 kcal
|
Fat: 57.42g | Prot: 48.74g | Carb: 217.57g.
Breakfast: Tee ungesüßt, Hansebäcker Junge Fitmacher, Zucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Lidl Dönertasche. Snacks/Other: Choco Softies Schaumküsse, Orangen, Canderel Stevia, Erdbeeren, Tassimo Latte Macchiato Caramel. more...
|
|
2508 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|