Weigh In record (no journal entry) for 13 January 2016
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1400 kcal
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Fat: 57.33g | Prot: 58.21g | Carb: 164.54g.
Breakfast: Gelbe Paprika, Milbona Frische Weidevollmilch, Kaffee, Leicht & Cross Vital: Vitamine & Mehrkorn, Tee ungesüßt, Exquisa Kirsch-Paprika, Stockmeyer Krakauer. Lunch: McDonald's Cappuccino (Klein), McDonald's Coca-Cola Light (Klein), McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Olza Prince Polo (36g), Orangen, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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