Weigh In record (no journal entry) for 07 December 2015
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202.6 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1526 kcal
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Fat: 34.91g | Prot: 112.43g | Carb: 181.80g.
Breakfast: Tee ungesüßt, Zucker, Popp Ei-Bacon-Salat, Aldi Maelkebotte, Volles Korn Dunkel Vollkornbrot, Zucker, Kaffee, Milch 1,5%. Dinner: HAK Rotkohl mit Apfelstücken, Salzkartoffeln, Real Quality Putenschnitzel Paniert. Snacks/Other: Kirschtomaten, ProLife Traubenzucker, Bonbons, Tassimo Milchkomposition, Tassimo Cappuccino Vanille. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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