Weigh In record (no journal entry) for 04 December 2015
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2015:
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2161 kcal
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Fat: 97.85g | Prot: 78.81g | Carb: 209.29g.
Breakfast: Tee ungesüßt, Zucker, Heinz Tomato Ketchup, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Kaufland Lätter, Lidl Balance Brot, Zucker, Milch 1,5%, Kaffee. Lunch: McDonald's Pommes Frites (Klein), McDonald's McRib. Dinner: Salakis Backschafskäse, Roter Tafelwein. Snacks/Other: Sprengel Edelste Pralinen, Rizer Wafelek Mleczno-Orzechowy, Milch 1,5%, Kaffee, Zucker. more...
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2466 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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