Weigh In record (no journal entry) for 01 December 2015
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1687 kcal
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Fat: 63.81g | Prot: 51.51g | Carb: 228.59g.
Breakfast: Kaffee, Milch 1,5%, Zucker. Dinner: Fanta Orange, Käsepizza mit Gemüse. Snacks/Other: Weihnachtsplätzchen, Zucker, Kaffee, Milch 1,5%, Rührkuchen. more...
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2465 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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