Weigh In record (no journal entry) for 10 April 2017
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321.6 lb
Lost so far: 0 lb.
Still to go: 186.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2017:
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1006 kcal
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Fat: 23.15g | Prot: 116.69g | Carb: 80.27g.
Breakfast: Dave's Killer Bread Good Seed Bread, Food Club Large Egg, Harrisburg Dairies 2% Milk, Coffee. Lunch: Publix Red Seedless Grapes, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: tomato, Roma, raw cut up, Tilapia (Fish), Great Value Broccoli Florets. Snacks/Other: Fat Free Cottage Cheese, Green Tea, Honey. more...
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gaining 1.4 lb a week
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Jipper500's weight history
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