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THInc
Journal
28 Jan 12
THInc's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
136.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1718 kcal
Fat: 60.74g | Prot: 50.06g | Carb: 230.59g.
Breakfast:
All Butter Flapjacks, Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar, All Butter Flapjacks, Hot Cross Bun.
Dinner:
Seriously Strong Cheddar, Baked Beans, Jacket Potatoes (4Pack).
Snacks/Other:
Pear Cider.
more...
2056 kcal
Activities & Exercise:
Sitting - 4 hours, xtrainer - 20 minutes, walkrun - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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