THInc's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
136.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1718 kcal Fat: 60.74g | Prot: 50.06g | Carb: 230.59g.   Breakfast: All Butter Flapjacks, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, All Butter Flapjacks, Hot Cross Bun. Dinner: Seriously Strong Cheddar, Baked Beans, Jacket Potatoes (4Pack). Snacks/Other: Pear Cider. more...
2056 kcal Activities & Exercise: Sitting - 4 hours, xtrainer - 20 minutes, walkrun - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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