jhfsan's Journal, 28 January 2012

164.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 103.95g | Prot: 70.21g | Carb: 126.36g.   Breakfast: Walnuts, Dry Roasted Salted Peanuts, Mozzarella Cheese (Part Skim Milk) , Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Cooked Carrots (from Canned), chicken pesto with orzo, Mozzarella Cheese (Part Skim Milk) . Dinner: Bombay Potatoes, Walnuts. Snacks/Other: Red Table Wine, Dark Chocolate Squares with White Mint Filling, Mozzarella Cheese (Part Skim Milk) , Dry Roasted Salted Peanuts. more...

2507 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...