Weigh In record (no journal entry) for 10 April 2017
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2019 kcal
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Fat: 100.06g | Prot: 161.82g | Carb: 121.65g.
Breakfast: Peak Whey Protein, Ungesüßte, Gefrorene Himbeeren, Kölln Haferflocken. Lunch: Monarc Marmorkuchen, Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Alpenmark Körniger Frischkäse Leicht, Banane, Gemischter Salat mit Dressing. more...
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2727 kcal
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Activities & Exercise:
Cardio - 10 minutes, Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours and 40 minutes, Gym - 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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