Weigh In record (no journal entry) for 10 April 2017
|
133.2 lb
Lost so far: 4.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2017:
|
1745 kcal
|
Fat: 59.54g | Prot: 74.46g | Carb: 232.23g.
Breakfast: Kahve, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Izgara Köfte, Bulgur (Pişmiş). Snacks/Other: Uno Grissuno Kepekli, Sütlü Kahve, Eti Sticks Bitter, Muz, Yeşil Elma, Eti Lifalif Kuru Meyveli Müsli, Tam Yağlı Süt, Leblebi, Gün Kurusu, Nestle Bitter Çikolatalı Tam Tahıllı Bar, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi. more...
|
|
1536 kcal
|
Activities & Exercise:
Reading - 16 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunsuezgi's weight history
|