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I've decided to start measuring my body once a week to determine inches lost. Thought this would possibly be encouraging at the times that the scale shows no change even when I can tell a difference.
01/27/12: Bust--48 inches Waist--45 inches Hips--49 inches
Also, now that I know my diet is working, I will begin weighing myself only once a week. This way, the days that are steady are not a disappointment because I know I shouldn't expect to see weightloss everyday, especially since I'm working out and (hopefully) gaining muscle.
Diet Calendar Entries for 27 January 2012:
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1168 kcal
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Fat: 36.49g | Prot: 46.74g | Carb: 160.28g.
Breakfast: quaker strawberries and cream oatmeal. Lunch: papa john's 14" cheese pizza. Dinner: Spaghetti (with Added Salt, Cooked), ragu alfredo sauce, ragu meat sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: great value cheddar cheese puffs, Banana. more...
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3378 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Sitting - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour. more...
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