Weigh In record (no journal entry) for 27 January 2012
|
181.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2012:
|
163 kcal
|
Fat: 2.89g | Prot: 34.16g | Carb: 0.00g.
Dinner: Tilapia (Fish). more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpsutherland's weight history
|