Weigh In record (no journal entry) for 10 April 2017
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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576 kcal
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Fat: 37.49g | Prot: 30.57g | Carb: 29.26g.
Breakfast: Epica Йогурт Ананас, Наши Кулинары Уха Царская. Lunch: Бахетле Филе Куриное в Сливочном Маринаде. Dinner: Тёма Говядина с Гречкой. more...
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losing 3.3 lb a week
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