Paul Myatt's Journal, 09 April 2017

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 65.29g | Prot: 51.00g | Carb: 78.33g.   Breakfast: Wetherspoons​. All Day Brunch.. Dinner: Heinz Seriously Good Mayonnaise, Tesco Crumbed Ham 20 Slices., Tesco Plain Tortilla Wraps. Snacks/Other: Costa Coffee SOYA MILK CORTADO.. more...

2780 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Sitting - 3 hours. more...