|
Today, I am on my journey to lose 50 lbs. I'll try to stay focused as to my reasons why. Which are to improve my overall health and be active and available for my eleven year daughter and improve my self esteem.
|
216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 February 2010:
|
1677 kcal
|
Fat: 53.55g | Prot: 58.93g | Carb: 249.67g.
Breakfast: water, Sugar. Lunch: cheese, chocolate drink mix, milk, creamer, sugar, tea, Yellow Mustard, Real Mayonnaise, 100% Whole Wheat Bread. Snacks/Other: orange, turkey, crackers. more...
|
|
3205 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
|
|