Date started: 26 Jul 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 253.5 lb
04 Aug 24	238.1 lb	Reasonably Well
03 May 24	232.4 lb	Reasonably Well
02 May 24	232.4 lb	Reasonably Well
23 Dec 23	226.6 lb	Reasonably Well
23 Nov 23	227.7 lb	Reasonably Well
15 Nov 23	227.5 lb	Reasonably Well
03 Oct 23	226.6 lb	Reasonably Well
30 Sep 23	228.8 lb	Reasonably Well
03 Sep 23	223.8 lb	Reasonably Well
23 Jul 23	221.6 lb	Reasonably Well
26 May 23	218.7 lb	Reasonably Well
21 Mar 23	216.9 lb	Reasonably Well
14 Mar 23	214.7 lb	Reasonably Well
25 Feb 23	213.4 lb	Reasonably Well
17 Jan 23	210.5 lb	Reasonably Well
06 Jan 23	209.0 lb	Reasonably Well
31 Dec 22	207.2 lb	Reasonably Well
27 Dec 22	206.6 lb	Reasonably Well
27 Nov 22	205.5 lb	Reasonably Well
21 Nov 22	206.8 lb	Reasonably Well
14 Nov 22	203.5 lb	Reasonably Well
11 Nov 22	203.9 lb	Reasonably Well
10 Nov 22	204.6 lb	Reasonably Well
08 Nov 22	205.3 lb	Reasonably Well
07 Nov 22	206.4 lb	Reasonably Well
06 Nov 22	207.2 lb	Reasonably Well
13 Oct 22	203.9 lb	Reasonably Well
01 Oct 22	201.3 lb	Reasonably Well
09 Sep 22	200.8 lb	Reasonably Well
08 Aug 22	199.5 lb	Reasonably Well
19 Jul 22	201.7 lb	Reasonably Well
25 Jun 22	203.9 lb	Reasonably Well
23 Jun 22	203.7 lb	Reasonably Well
21 Jun 22	205.0 lb	Reasonably Well
16 Jun 22	208.1 lb	Reasonably Well
15 Jun 22	208.1 lb	Reasonably Well
10 Jun 22	210.3 lb	Reasonably Well
08 Jun 22	210.8 lb	Reasonably Well
28 May 22	211.2 lb	Reasonably Well
23 May 22	212.5 lb	Reasonably Well
21 May 22	213.0 lb	Reasonably Well
20 May 22	213.6 lb	Reasonably Well
17 May 22	212.1 lb	Reasonably Well
16 May 22	213.0 lb	Reasonably Well
15 May 22	214.1 lb	Reasonably Well
14 May 22	214.7 lb	Reasonably Well
11 May 22	215.2 lb	Reasonably Well
07 May 22	215.0 lb	Reasonably Well
04 May 22	217.2 lb	Reasonably Well
02 May 22	216.3 lb	Reasonably Well
01 May 22	216.5 lb	Reasonably Well
27 Apr 22	215.6 lb	Reasonably Well
25 Apr 22	216.7 lb	Reasonably Well
07 Mar 22	217.8 lb	Reasonably Well
17 Feb 22	217.8 lb	Reasonably Well
16 Feb 22	217.4 lb	Reasonably Well
31 Jan 22	214.3 lb	Reasonably Well
20 Jan 22	214.3 lb	Reasonably Well
12 Jan 22	213.4 lb	Reasonably Well
10 Jan 22	212.1 lb	Reasonably Well
07 Jan 22	214.3 lb	Reasonably Well
06 Jan 22	215.6 lb	Reasonably Well
05 Jan 22	215.0 lb	Reasonably Well
03 Jan 22	214.1 lb	Reasonably Well
25 Dec 21	214.5 lb	Reasonably Well
24 Dec 21	213.6 lb	Reasonably Well
23 Dec 21	214.1 lb	Reasonably Well
20 Dec 21	215.2 lb	Reasonably Well
16 Dec 21	217.6 lb	Reasonably Well
13 Dec 21	216.7 lb	Reasonably Well
07 Dec 21	217.6 lb	Reasonably Well
06 Dec 21	219.1 lb	Reasonably Well
30 Nov 21	220.2 lb	Reasonably Well
25 Nov 21	220.5 lb	Reasonably Well
24 Nov 21	221.6 lb	Reasonably Well
22 Nov 21	222.2 lb	Reasonably Well
15 Nov 21	223.8 lb	Reasonably Well
14 Nov 21	223.1 lb	Reasonably Well
12 Nov 21	225.3 lb	Reasonably Well
11 Nov 21	225.8 lb	Reasonably Well
10 Nov 21	226.2 lb	Reasonably Well
06 Nov 21	225.3 lb	Reasonably Well
05 Nov 21	226.2 lb	Reasonably Well
04 Nov 21	228.4 lb	Reasonably Well
02 Nov 21	227.7 lb	Reasonably Well
01 Nov 21	228.0 lb	Reasonably Well
29 Oct 21	228.4 lb	Reasonably Well
25 Oct 21	228.8 lb	Reasonably Well
22 Oct 21	229.3 lb	Reasonably Well
21 Oct 21	229.3 lb	Reasonably Well
20 Oct 21	229.9 lb	Reasonably Well
19 Oct 21	231.5 lb	Reasonably Well
14 Oct 21	230.8 lb	Reasonably Well
12 Oct 21	232.1 lb	Reasonably Well
10 Oct 21	232.4 lb	Reasonably Well
04 Oct 21	232.6 lb	Reasonably Well
29 Sep 21	233.2 lb	Reasonably Well
27 Sep 21	233.5 lb	Reasonably Well
25 Sep 21	233.5 lb	Reasonably Well
24 Sep 21	234.1 lb	Reasonably Well
23 Sep 21	235.9 lb	Reasonably Well
21 Sep 21	235.7 lb	Reasonably Well
18 Sep 21	237.0 lb	Reasonably Well
17 Sep 21	239.0 lb	Reasonably Well
16 Sep 21	237.0 lb	Reasonably Well
14 Sep 21	237.4 lb	Reasonably Well
12 Sep 21	239.2 lb	Reasonably Well
10 Sep 21	239.4 lb	Reasonably Well
07 Sep 21	240.1 lb	Reasonably Well
06 Sep 21	241.6 lb	Reasonably Well
04 Sep 21	241.2 lb	Reasonably Well
03 Sep 21	241.2 lb	Reasonably Well
02 Sep 21	240.3 lb	Reasonably Well
30 Aug 21	240.7 lb	Reasonably Well
29 Aug 21	240.3 lb	Reasonably Well
27 Aug 21	243.2 lb	Reasonably Well
26 Aug 21	245.2 lb	Reasonably Well
23 Aug 21	242.9 lb	Reasonably Well
21 Aug 21	244.7 lb	Reasonably Well
17 Aug 21	245.4 lb	Reasonably Well
14 Aug 21	247.8 lb	Reasonably Well
07 Aug 21	249.6 lb	Reasonably Well
26 Jul 21	253.5 lb	Reasonably Well

Date started: 30 Sep 17

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 202.8 lb
09 Dec 19	231.5 lb	Reasonably Well
07 Oct 19	242.5 lb	Reasonably Well
30 Sep 17	202.8 lb	Reasonably Well

Date started: 07 Apr 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 198.4 lb
07 Apr 17	198.4 lb	Reasonably Well