Weigh In record (no journal entry) for 09 April 2017
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157.9 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1393 kcal
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Fat: 34.68g | Prot: 120.00g | Carb: 150.87g.
Breakfast: Bratwurstbrötchen. Lunch: Weider Protein 80 Plus Banana, Gut & Günstig Joghurt Mild 0,1%, Erdbeeren. Dinner: Eiernudeln (Angereichert, Gekocht), Gut Ponholz Gulasch Gemischt. Snacks/Other: REWE Bäcker Brötchen. more...
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gaining 1.5 lb a week
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