Weigh In record (no journal entry) for 27 January 2012
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219.0 lb
Lost so far: 30.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1702 kcal
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Fat: 27.36g | Prot: 99.67g | Carb: 111.50g.
Breakfast: Hot Cakes, Pudding/Shake - Vanilla Cream, Pure Unsweetened Almond Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Calorie Free Pancake Syrup. Lunch: Pudding/Shake - Vanilla Cream, Zesty vegetable chili with beans. Dinner: coors, beef. more...
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steady weight
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