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dameons kitty
Journal
03 Feb 10
dameons kitty's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
217.5 lb
Lost so far:
3.5 lb
.
Still to go:
57.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 February 2010:
1305 kcal
Fat: 36.57g | Prot: 24.17g | Carb: 229.81g.
Breakfast:
Pepsi (20 oz), Mini Chimi.
Lunch:
Strawberry Syrup, Pancakes.
Dinner:
Pepsi (12 oz), Beef & Bean Green Chili Burrito.
Snacks/Other:
Cashew granola bar.
more...
3025 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Sitting - 10 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.0 lb a week
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dameons kitty's weight history
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