Weigh In record (no journal entry) for 08 April 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2173 kcal
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Fat: 83.87g | Prot: 84.07g | Carb: 287.64g.
Breakfast: Griesson Choco Sticks, Huevo Cocido, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Santa Isabel Bistec Posta Rosada, Griesson Choco Sticks, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Ajo, Zanahoria Cocida. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Plátano, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Belgian Milk Chocolate With Hazelnut No Sugar Added. more...
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1925 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 34 minutes, Bathing - 57 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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