Weigh In record (no journal entry) for 08 April 2017
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266.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1174 kcal
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Fat: 49.22g | Prot: 64.50g | Carb: 73.85g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Herdez Guacamole Salsa, Beef Brisket (Lean Only Eaten), Smoked Pork and Beef Sausage Link. Snacks/Other: Sugar, Coffee-Mate Cinnamon Bun Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Yellow Tail Shiraz. more...
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losing 0.7 lb a week
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Nisha Wakefield's weight history
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