Weigh In record (no journal entry) for 06 April 2017
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194.7 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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588 kcal
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Fat: 17.50g | Prot: 60.18g | Carb: 48.37g.
Breakfast: Govinda Flohsamenschalen. Lunch: Tomatenmark, Zwiebeln, Lidl Gehackte Tomaten, Lidl Rinderhackfleisch Light, Wirsing. Dinner: REWE Delikatess Metzgerschinken, Wirsing, Schweinelende (Filet). Snacks/Other: Govinda Flohsamenschalen, Erdbeeren. more...
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losing 3.1 lb a week
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angela_w's weight history
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