Weigh In record (no journal entry) for 08 April 2017
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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520 kcal
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Fat: 26.55g | Prot: 34.86g | Carb: 35.63g.
Breakfast: Omnilife Cafelife, Italac Creme de Leite, Omelete ou Ovos Mexidos com Queijo. Lunch: Tomates, Repolho Verde, Pepino (com Casca), Peito de Frango, Omnilife Cafelife, Ovo Cozido. more...
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losing 2.2 lb a week
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rodriguesalvesmichele's weight history
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