alynnc02's Journal, 03 February 2010

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 39.84g | Prot: 46.07g | Carb: 123.28g.   Breakfast: Wheat Thins Crackers - Reduced Fat. Lunch: saltine crackers, mexican style chicken tortilla. Dinner: wendys honey dijion, wendy's salad. more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Swimming (slow) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...