Weigh In record (no journal entry) for 08 April 2017
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148.4 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1730 kcal
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Fat: 105.48g | Prot: 63.14g | Carb: 32.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Tuna salad. Dinner: Cheese, Pace Pico De Gallo, Hellmann's Real Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Smithfield Hometown Original Bacon, Ground Beef (Cooked), Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 2.8 lb a week
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