|
Ein neuer Tiefpunkt in Sachen Gewicht :)
|
138.9 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
1582 kcal
|
Fat: 80.69g | Prot: 69.29g | Carb: 142.70g.
Breakfast: Fleischsalat, Rela Halbfett-Magarine, Vollkornbrot. Lunch: Ravioli mit Fleischfüllung. Snacks/Other: Netto Gouda Happen, Marko Salamini Combo, Volvic Tee Pfirsich, Choco Softies Mini Schaumküsse. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schafili's weight history
|