Date started: 08 Oct 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 274.3 lb
26 Jun 24	207.7 lb	Reasonably Well
20 Jun 24	208.1 lb	Reasonably Well
19 Jun 24	208.6 lb	Reasonably Well
17 Jun 24	211.6 lb	Reasonably Well
22 Mar 24	193.3 lb	Reasonably Well
18 Mar 24	195.1 lb	Reasonably Well
15 Mar 24	196.5 lb	Reasonably Well
14 Mar 24	197.5 lb	Reasonably Well
20 Feb 24	199.1 lb	Reasonably Well
16 Feb 24	201.5 lb	Reasonably Well
15 Feb 24	201.9 lb	Reasonably Well
07 Feb 24	202.7 lb	Reasonably Well
16 Jan 24	193.8 lb	Reasonably Well
15 Jan 24	195.1 lb	Reasonably Well
14 Jan 24	195.8 lb	Reasonably Well
13 Jan 24	196.0 lb	Reasonably Well
23 Dec 23	196.4 lb	Reasonably Well
22 Dec 23	197.5 lb	Reasonably Well
28 Nov 23	198.2 lb	Reasonably Well
27 Nov 23	199.5 lb	Reasonably Well
24 Nov 23	200.6 lb	Reasonably Well
23 Nov 23	201.7 lb	Reasonably Well
22 Nov 23	202.6 lb	Reasonably Well
21 Nov 23	203.9 lb	Reasonably Well
18 Nov 23	200.6 lb	Reasonably Well
17 Nov 23	200.8 lb	Reasonably Well
16 Nov 23	201.7 lb	Reasonably Well
15 Nov 23	202.8 lb	Reasonably Well
14 Nov 23	203.7 lb	Reasonably Well
13 Nov 23	204.6 lb	Reasonably Well
08 Nov 23	205.0 lb	Reasonably Well
07 Nov 23	206.1 lb	Reasonably Well
06 Nov 23	207.0 lb	Reasonably Well
04 Nov 23	204.8 lb	Reasonably Well
02 Nov 23	205.7 lb	Reasonably Well
31 Oct 23	206.1 lb	Reasonably Well
30 Oct 23	207.2 lb	Reasonably Well
27 Oct 23	200.6 lb	Reasonably Well
25 Oct 23	201.3 lb	Reasonably Well
24 Oct 23	202.6 lb	Reasonably Well
23 Oct 23	202.8 lb	Reasonably Well
22 Oct 23	202.6 lb	Reasonably Well
21 Oct 23	203.3 lb	Reasonably Well
20 Oct 23	203.7 lb	Reasonably Well
19 Oct 23	204.1 lb	Reasonably Well
18 Oct 23	205.7 lb	Reasonably Well
17 Oct 23	206.4 lb	Reasonably Well
16 Oct 23	207.5 lb	Reasonably Well
13 Oct 23	205.7 lb	Reasonably Well
12 Oct 23	206.6 lb	Reasonably Well
11 Oct 23	207.2 lb	Reasonably Well
10 Oct 23	210.8 lb	Reasonably Well
09 Oct 23	210.8 lb	Reasonably Well
05 Oct 23	209.4 lb	Reasonably Well
03 Oct 23	208.6 lb	Reasonably Well
02 Oct 23	209.4 lb	Reasonably Well
30 Sep 23	204.6 lb	Reasonably Well
29 Sep 23	206.6 lb	Reasonably Well
28 Sep 23	207.0 lb	Reasonably Well
27 Sep 23	208.1 lb	Reasonably Well
26 Sep 23	209.4 lb	Reasonably Well
25 Sep 23	211.9 lb	Reasonably Well
24 Sep 23	210.8 lb	Reasonably Well
22 Sep 23	211.2 lb	Reasonably Well
21 Sep 23	213.0 lb	Reasonably Well
18 Sep 23	217.2 lb	Reasonably Well
16 Sep 23	213.6 lb	Reasonably Well
15 Sep 23	214.1 lb	Reasonably Well
11 Sep 23	214.5 lb	Reasonably Well
09 Sep 23	213.4 lb	Reasonably Well
08 Sep 23	214.7 lb	Reasonably Well
30 Aug 23	215.6 lb	Reasonably Well
28 Aug 23	216.7 lb	Reasonably Well
16 Aug 23	216.1 lb	Reasonably Well
15 Aug 23	215.8 lb	Reasonably Well
14 Aug 23	217.2 lb	Reasonably Well
13 Aug 23	216.1 lb	Reasonably Well
12 Aug 23	216.3 lb	Reasonably Well
11 Aug 23	215.6 lb	Reasonably Well
10 Aug 23	216.3 lb	Reasonably Well
28 Jul 23	216.7 lb	Reasonably Well
25 Jul 23	218.3 lb	Reasonably Well
21 Jul 23	217.8 lb	Reasonably Well
20 Jul 23	219.6 lb	Reasonably Well
19 Jul 23	221.6 lb	Reasonably Well
31 Mar 23	218.9 lb	Reasonably Well
25 Mar 23	220.2 lb	Reasonably Well
16 Feb 23	222.2 lb	Reasonably Well
15 Feb 23	222.7 lb	Reasonably Well
14 Feb 23	225.8 lb	Reasonably Well
13 Feb 23	226.2 lb	Reasonably Well
19 Jan 23	226.0 lb	Reasonably Well
18 Jan 23	226.4 lb	Reasonably Well
17 Jan 23	227.5 lb	Reasonably Well
11 Jan 23	228.8 lb	Reasonably Well
16 Dec 22	224.0 lb	Reasonably Well
15 Dec 22	224.7 lb	Reasonably Well
14 Dec 22	226.9 lb	Reasonably Well
07 Dec 22	229.1 lb	Reasonably Well
06 Dec 22	231.3 lb	Reasonably Well
05 Dec 22	228.4 lb	Reasonably Well
04 Dec 22	227.7 lb	Reasonably Well
01 Dec 22	226.4 lb	Reasonably Well
30 Nov 22	227.3 lb	Reasonably Well
25 Nov 22	227.7 lb	Reasonably Well
24 Nov 22	228.4 lb	Reasonably Well
23 Nov 22	230.2 lb	Reasonably Well
21 Nov 22	232.8 lb	Reasonably Well
18 Nov 22	231.3 lb	Reasonably Well
17 Nov 22	233.5 lb	Reasonably Well
16 Nov 22	235.0 lb	Reasonably Well
10 Nov 22	234.6 lb	Reasonably Well
09 Nov 22	235.2 lb	Reasonably Well
08 Nov 22	236.1 lb	Reasonably Well
07 Nov 22	237.4 lb	Reasonably Well
04 Nov 22	237.7 lb	Reasonably Well
02 Nov 22	238.1 lb	Reasonably Well
28 Oct 22	238.5 lb	Reasonably Well
27 Oct 22	239.6 lb	Reasonably Well
22 Oct 22	236.8 lb	Reasonably Well
19 Oct 22	237.7 lb	Reasonably Well
16 Oct 22	239.4 lb	Reasonably Well
11 Oct 22	240.3 lb	Reasonably Well
01 Oct 22	240.7 lb	Reasonably Well
30 Sep 22	241.8 lb	Reasonably Well
29 Sep 22	242.9 lb	Reasonably Well
23 Sep 22	243.8 lb	Reasonably Well
22 Sep 22	245.2 lb	Reasonably Well
14 Jun 22	245.6 lb	Reasonably Well
03 Jun 22	247.4 lb	Reasonably Well
26 May 22	249.3 lb	Reasonably Well
25 May 22	249.8 lb	Reasonably Well
24 May 22	250.7 lb	Reasonably Well
23 May 22	252.2 lb	Reasonably Well
21 May 22	251.5 lb	Reasonably Well
20 May 22	250.9 lb	Reasonably Well
19 May 22	252.2 lb	Reasonably Well
18 May 22	253.3 lb	Reasonably Well
17 May 22	253.5 lb	Reasonably Well
15 May 22	253.8 lb	Reasonably Well
14 May 22	254.4 lb	Reasonably Well
12 May 22	255.7 lb	Reasonably Well
11 May 22	254.9 lb	Reasonably Well
10 May 22	256.2 lb	Reasonably Well
09 May 22	257.9 lb	Reasonably Well
07 May 22	255.1 lb	Reasonably Well
06 May 22	256.0 lb	Reasonably Well
10 Jan 22	259.9 lb	Reasonably Well
11 Nov 20	258.4 lb	Reasonably Well
10 Nov 20	259.3 lb	Reasonably Well
09 Nov 20	259.7 lb	Reasonably Well
08 Nov 20	260.1 lb	Reasonably Well
07 Nov 20	261.7 lb	Reasonably Well
03 Nov 20	261.2 lb	Reasonably Well
02 Nov 20	263.5 lb	Reasonably Well
16 Oct 20	265.4 lb	Reasonably Well
15 Oct 20	267.6 lb	Reasonably Well
14 Oct 20	268.1 lb	Reasonably Well
08 Oct 20	274.3 lb	Reasonably Well

Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 276.0 lb
16 Aug 20	269.4 lb	Reasonably Well
15 Aug 20	269.8 lb	Reasonably Well
11 Aug 20	272.5 lb	Reasonably Well
05 Aug 20	275.4 lb	Reasonably Well
03 Aug 20	276.0 lb	Reasonably Well