HussyV's Journal, 08 April 2017

181.2 lb Lost so far: 23.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 69.02g | Prot: 45.48g | Carb: 161.96g.   Breakfast: Fruit Salad. Lunch: Green String Beans, Aldi Breaded Ham. Dinner: Deep Fried Potato French Fries (from Frozen), GBK Typical Burger. Snacks/Other: Stella Artois Beer (Bottle). more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...