Weigh In record (no journal entry) for 03 February 2010
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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831 kcal
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Fat: 52.02g | Prot: 44.56g | Carb: 29.43g.
Breakfast: macadamia. Lunch: taco seasoning, radish, onion, carrots, ranch salad, salad, ground beef. Dinner: cottage cheese, 6g wraps. Snacks/Other: half and half, large coffee. more...
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gaining 3.5 lb a week
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