liliamilka's Journal, 08 April 2017

Weigh In record (no journal entry) for 08 April 2017
150.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2017:
1679 kcal Fat: 64.89g | Prot: 79.54g | Carb: 188.66g.   Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Tilsiter, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Erdbeeren, Dr. Oetker Original Pudding Vanille, Pfanni Kartoffel Klöße, Birkenhof Möhrengemüse, Gut Bartenhof Schweinegulasch. Dinner: Edeka Joghurt Mild 3,8%, Bärlauch-Spinat-Risotto. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
1763 kcal Activities & Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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