Weigh In record (no journal entry) for 08 April 2017
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2017:
|
1679 kcal
|
Fat: 64.89g | Prot: 79.54g | Carb: 188.66g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Tilsiter, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Erdbeeren, Dr. Oetker Original Pudding Vanille, Pfanni Kartoffel Klöße, Birkenhof Möhrengemüse, Gut Bartenhof Schweinegulasch. Dinner: Edeka Joghurt Mild 3,8%, Bärlauch-Spinat-Risotto. Snacks/Other: Pflaumenkuchen, Kaffee mit Milch. more...
|
|
1763 kcal
|
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|