Weigh In record (no journal entry) for 27 January 2012
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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2973 kcal
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Fat: 139.99g | Prot: 119.35g | Carb: 311.36g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Nonfat Light Mixed Berry Yogurt, Applesauce, Light Mayo, Smoked White Turkey Slices, Whole Wheat Bread. Dinner: ranch dressing, dinner salad, sour cream, Butter, dinner roll, baked potato, ribeye. Snacks/Other: fried ice cream, Applesauce. more...
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2369 kcal
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Activities & Exercise:
Housework - 3 hours and 15 minutes, Driving - 2 hours and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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