Weigh In record (no journal entry) for 27 January 2012
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229.6 lb
Lost so far: 9.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1247 kcal
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Fat: 49.97g | Prot: 27.59g | Carb: 186.07g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Bananas , Decaffeinated Coffee (made From Ground). Dinner: Cooked Summer Squash, Decaffeinated Coffee, Sugar Free Metamucil, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Honeycrisp Apples, Tangerines (Mandarin Oranges) , Cheese Crackers (with Cheese Filling, Sandwich Type) . more...
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losing 4.2 lb a week
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Paul Blake's weight history
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