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amk1987
Journal
27 Jan 12
amk1987's Journal, 27 January 2012
amk1987's Profile
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Weigh In record (no journal entry) for 27 January 2012
145.0 lb
Lost so far:
67.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
548 kcal
Fat: 22.41g | Prot: 33.01g | Carb: 57.46g.
Breakfast:
Scrambled Egg Whites (2 Eggs).
Lunch:
Honey Dijon Mustard, 100% Whole Wheat Bread, Deli Sliced Ham, American Cheese, Celery, Baby Carrots.
Snacks/Other:
Bananas, Whole Natural Almonds.
more...
1844 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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