bronsus's Journal, 08 April 2017

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Weigh In record (no journal entry) for 08 April 2017

221.3 lb Lost so far: 0 lb. Still to go: 47.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2017:

2513 kcal

Fat: 138.78g | Prot: 114.41g | Carb: 155.46g. Breakfast: Becel Vital, Marmelade, Aldi Eiweißbrot (35g). Lunch: DM Eiweißriegel Sportness. Dinner: McDonald's Pommes Frites (Groß), McDonald's Mayonnaise, Rinderhackfleisch, McDonald's Big Tasty Bacon, Erdinger Weißbier (Flasche). more...

2449 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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bronsus's Journal, 08 April 2017

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