Date started: 18 Jun 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 150.6 lb
19 Jul 24	153.0 lb	Reasonably Well
03 Jul 24	151.2 lb	Reasonably Well
22 Jun 24	147.9 lb	Reasonably Well
15 Jun 24	148.8 lb	Reasonably Well
23 Apr 24	145.5 lb	Reasonably Well
26 Sep 23	142.6 lb	Reasonably Well
25 Sep 23	145.3 lb	Reasonably Well
14 Sep 23	144.4 lb	Reasonably Well
13 Sep 23	143.7 lb	Reasonably Well
11 Sep 23	143.1 lb	Reasonably Well
08 Sep 23	144.6 lb	Reasonably Well
31 Aug 23	146.2 lb	Reasonably Well
24 Aug 23	144.0 lb	Reasonably Well
19 Aug 23	144.6 lb	Reasonably Well
31 Jul 23	145.5 lb	Reasonably Well
27 Jul 23	143.7 lb	Reasonably Well
18 Jul 23	145.5 lb	Reasonably Well
02 Jul 23	144.4 lb	Reasonably Well
15 Jun 23	141.3 lb	Reasonably Well
12 Jun 23	142.0 lb	Reasonably Well
10 Jun 23	141.1 lb	Reasonably Well
09 Jun 23	142.2 lb	Reasonably Well
08 Jun 23	143.1 lb	Reasonably Well
07 Jun 23	142.0 lb	Reasonably Well
06 Jun 23	142.4 lb	Reasonably Well
05 Jun 23	144.0 lb	Reasonably Well
01 Jun 23	142.9 lb	Reasonably Well
29 May 23	142.0 lb	Reasonably Well
19 May 23	140.9 lb	Reasonably Well
17 May 23	140.0 lb	Reasonably Well
13 May 23	136.7 lb	Reasonably Well
13 Apr 23	135.6 lb	Reasonably Well
09 Apr 23	136.0 lb	Reasonably Well
01 Apr 23	135.4 lb	Reasonably Well
25 Mar 23	137.8 lb	Reasonably Well
21 Mar 23	133.4 lb	Reasonably Well
12 Mar 23	135.6 lb	Reasonably Well
09 Mar 23	132.3 lb	Reasonably Well
08 Mar 23	133.8 lb	Reasonably Well
03 Mar 23	132.3 lb	Reasonably Well
01 Mar 23	133.4 lb	Reasonably Well
28 Feb 23	132.1 lb	Reasonably Well
27 Feb 23	133.6 lb	Reasonably Well
23 Feb 23	133.4 lb	Reasonably Well
22 Feb 23	132.1 lb	Reasonably Well
21 Feb 23	132.3 lb	Reasonably Well
20 Feb 23	132.5 lb	Reasonably Well
17 Feb 23	131.0 lb	Reasonably Well
16 Feb 23	130.7 lb	Reasonably Well
15 Feb 23	131.2 lb	Reasonably Well
14 Feb 23	132.9 lb	Reasonably Well
13 Feb 23	134.5 lb	Reasonably Well
12 Feb 23	133.6 lb	Reasonably Well
11 Feb 23	132.5 lb	Reasonably Well
09 Feb 23	133.4 lb	Reasonably Well
08 Feb 23	132.1 lb	Reasonably Well
07 Feb 23	132.1 lb	Reasonably Well
06 Feb 23	133.6 lb	Reasonably Well
05 Feb 23	132.9 lb	Reasonably Well
04 Feb 23	133.4 lb	Reasonably Well
02 Feb 23	131.2 lb	Reasonably Well
01 Feb 23	132.1 lb	Reasonably Well
31 Jan 23	132.3 lb	Reasonably Well
30 Jan 23	133.4 lb	Reasonably Well
29 Jan 23	133.8 lb	Reasonably Well
28 Jan 23	132.3 lb	Reasonably Well
27 Jan 23	133.4 lb	Reasonably Well
25 Jan 23	132.1 lb	Reasonably Well
23 Jan 23	132.1 lb	Reasonably Well
22 Jan 23	132.1 lb	Reasonably Well
21 Jan 23	132.3 lb	Reasonably Well
20 Jan 23	132.3 lb	Reasonably Well
19 Jan 23	132.1 lb	Reasonably Well
18 Jan 23	133.8 lb	Reasonably Well
17 Jan 23	133.8 lb	Reasonably Well
15 Jan 23	133.4 lb	Reasonably Well
14 Jan 23	134.7 lb	Reasonably Well
12 Jan 23	133.2 lb	Reasonably Well
11 Jan 23	133.8 lb	Reasonably Well
10 Jan 23	133.8 lb	Reasonably Well
09 Jan 23	134.3 lb	Reasonably Well
08 Jan 23	135.1 lb	Reasonably Well
07 Jan 23	136.5 lb	Reasonably Well
05 Jan 23	135.4 lb	Reasonably Well
03 Jan 23	136.0 lb	Reasonably Well
31 Dec 22	135.4 lb	Reasonably Well
29 Dec 22	136.0 lb	Reasonably Well
28 Dec 22	136.9 lb	Reasonably Well
27 Dec 22	136.5 lb	Reasonably Well
26 Dec 22	136.9 lb	Reasonably Well
25 Dec 22	136.2 lb	Reasonably Well
24 Dec 22	137.8 lb	Reasonably Well
23 Dec 22	137.8 lb	Reasonably Well
22 Dec 22	138.7 lb	Reasonably Well
21 Dec 22	139.6 lb	Reasonably Well
15 Dec 22	141.8 lb	Reasonably Well
14 Dec 22	142.2 lb	Reasonably Well
12 Dec 22	142.4 lb	Reasonably Well
09 Dec 22	140.9 lb	Reasonably Well
07 Dec 22	140.7 lb	Reasonably Well
06 Dec 22	141.5 lb	Reasonably Well
05 Dec 22	141.1 lb	Reasonably Well
04 Dec 22	142.2 lb	Reasonably Well
03 Dec 22	139.6 lb	Reasonably Well
01 Dec 22	141.3 lb	Reasonably Well
21 Oct 22	138.2 lb	Reasonably Well
15 Oct 22	139.3 lb	Reasonably Well
13 Oct 22	138.5 lb	Reasonably Well
12 Oct 22	140.9 lb	Reasonably Well
29 Sep 22	139.6 lb	Reasonably Well
27 Sep 22	138.2 lb	Reasonably Well
23 Sep 22	140.7 lb	Reasonably Well
19 Sep 22	142.6 lb	Reasonably Well
16 Sep 22	141.8 lb	Reasonably Well
12 Sep 22	141.3 lb	Reasonably Well
26 Aug 22	143.3 lb	Reasonably Well
24 Aug 22	144.0 lb	Reasonably Well
21 Aug 22	145.1 lb	Reasonably Well
09 Aug 22	141.1 lb	Reasonably Well
02 Aug 22	143.7 lb	Reasonably Well
01 Aug 22	144.2 lb	Reasonably Well
27 Jul 22	144.4 lb	Reasonably Well
22 Jul 22	142.4 lb	Reasonably Well
21 Jul 22	143.1 lb	Reasonably Well
19 Jul 22	144.6 lb	Reasonably Well
13 Jul 22	145.3 lb	Reasonably Well
08 Jul 22	143.5 lb	Reasonably Well
07 Jul 22	145.3 lb	Reasonably Well
04 Jul 22	146.6 lb	Reasonably Well
03 Jul 22	146.2 lb	Reasonably Well
01 Jul 22	147.9 lb	Reasonably Well
30 Jun 22	149.5 lb	Reasonably Well
29 Jun 22	150.6 lb	Reasonably Well
28 Jun 22	151.0 lb	Reasonably Well
24 Jun 22	149.3 lb	Reasonably Well
23 Jun 22	149.9 lb	Reasonably Well
22 Jun 22	150.6 lb	Reasonably Well
18 Jun 22	150.6 lb	Reasonably Well

Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 141.1 lb
17 Jun 22	150.8 lb	Reasonably Well
16 Jun 22	151.0 lb	Reasonably Well
14 Jun 22	152.6 lb	Reasonably Well
13 Jun 22	153.0 lb	Reasonably Well
25 May 22	148.6 lb	Reasonably Well
24 May 22	149.3 lb	Reasonably Well
22 May 22	145.5 lb	Reasonably Well
03 May 22	146.2 lb	Reasonably Well
28 Apr 22	147.5 lb	Reasonably Well
14 Apr 22	144.4 lb	Reasonably Well
22 Mar 22	142.6 lb	Reasonably Well
21 Mar 22	142.6 lb	Reasonably Well
12 Feb 22	142.2 lb	Reasonably Well
26 Jan 22	142.4 lb	Reasonably Well
23 Jan 22	141.3 lb	Reasonably Well
22 Jan 22	142.2 lb	Reasonably Well
07 Jan 22	141.1 lb	Reasonably Well
28 Nov 21	136.0 lb	Reasonably Well
07 Nov 21	139.6 lb	Reasonably Well
30 Oct 21	138.2 lb	Reasonably Well
23 Oct 21	140.7 lb	Reasonably Well
17 Oct 21	139.8 lb	Reasonably Well
08 Oct 21	140.2 lb	Reasonably Well
25 Sep 21	136.0 lb	Reasonably Well
23 Sep 21	140.4 lb	Reasonably Well
19 Sep 21	144.0 lb	Reasonably Well
31 Aug 20	136.7 lb	Reasonably Well
21 Aug 20	133.4 lb	Reasonably Well
17 Aug 20	137.8 lb	Reasonably Well
16 Aug 20	134.5 lb	Reasonably Well
15 Aug 20	133.4 lb	Reasonably Well
14 Aug 20	134.3 lb	Reasonably Well
13 Aug 20	136.5 lb	Reasonably Well
11 Aug 20	135.8 lb	Reasonably Well
08 Aug 20	134.3 lb	Reasonably Well
05 Aug 20	136.9 lb	Reasonably Well
04 Aug 20	138.2 lb	Reasonably Well
03 Aug 20	141.1 lb	Reasonably Well