Weigh In record (no journal entry) for 08 April 2017
|
141.8 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2017:
|
854 kcal
|
Fat: 35.29g | Prot: 41.48g | Carb: 106.91g.
Breakfast: Porridge. Dinner: Olivenöl, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Mais, Avocado. Snacks/Other: Erdbeeren. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Glücks 💕 Bär's weight history
|