Weigh In record (no journal entry) for 07 April 2017
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111.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1188 kcal
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Fat: 31.82g | Prot: 69.70g | Carb: 166.84g.
Breakfast: Coffee, Oat Bran Muffins. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Sweet and Sour Soup. Dinner: Peanut Butter, Sweet Pickle Relish, Swamp Cabbage (Skunk Cabbage), Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Coconut Water. more...
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losing 1.9 lb a week
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