Weigh In record (no journal entry) for 07 April 2017
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1691 kcal
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Fat: 68.74g | Prot: 100.48g | Carb: 175.72g.
Breakfast: Nature Made Fish Oil 1200Mg, Fiber One Chewy Bars - Oats & Chocolate, Metamucil Orange Smooth Multihealth Fiber, Giant Food Bananas (Large). Lunch: Swiss Cheese, Pink Lady Apples, Milk (2% Lowfat with Added Vitamin A), Deli Turkey or Chicken Breast Meat, Brownberry 100% Honey Whole Wheat Bread. Dinner: Great Value Frozen Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat), Butter (Salted). Snacks/Other: Plum. more...
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gaining 2.8 lb a week
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