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jpboos
Journal
07 Apr 17
jpboos's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
183.2 lb
Lost so far:
15.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1678 kcal
Fat: 67.80g | Prot: 73.38g | Carb: 92.44g.
Breakfast:
Bob Evans Western Omelet, Home Fries with Green or Red Peppers and Onions.
Dinner:
Italian Salad Dressing, Stop & Shop Garden Salad, Baked Breaded or Battered Haddock, Cheeseburger (Single Patty with Condiments).
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2402 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours.
more...
gaining 25.2 lb a week
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jpboos's weight history
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