Weigh In record (no journal entry) for 07 April 2017
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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919 kcal
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Fat: 46.10g | Prot: 87.97g | Carb: 45.30g.
Lunch: Matador Teriyaki Beef Jerky, Calavo Avocado, Silk Unsweetened Cashew Milk, Kirkland Signature Creamy Almond Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 5.1 lb a week
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